Category Archives for "Healthy Food"
Are you wondering what is the best maca powder, the benefits of using maca and how to use more maca in your diet. Well keep reading. But first, let’s look at what maca is and where it’s from.Maca (Lepidium Mayenii) is a plant that grows in central Peru in the high plateaus of the Andes Mountains. […]Continue reading
In addition to being one of the most popular spices across the world, turmeric is fast becoming popular as an alternate treatment for a range of medical conditions. Traditional Chinese and Ayurvedic medicine practitioners have used turmeric for centuries to treat skin diseases and as an anti-inflammatory drug. Turmeric, also known as Curcuma longa L., […]Continue reading
Broccoli is a green superfood that belongs to the cruciferous vegetable family and is probably the best known cruciferous vegetable. Like Brussels sprouts, rapini, cabbage (green), cauliflower and turnips (white), it forms a “head.” Others – known as the “headless crucifers” – include other green superfood leafy vegetables like kale and collard greens. Cruciferous vegetables […]Continue reading
There are many reasons we love a green superfood smoothie but here are just a fewIt’s super healthy and a great way to get your daily dose of fruit and vegIt gives you way more energy to make it through the dayIt’s full of antioxidants and immunity boosters to fight diseaseIt is a healthy natural weight loss […]Continue reading