What Is The Best Maca Powder For Health Benefits

Are you wondering what is the best maca powder, the benefits of using maca and how to use more maca in your diet. Well keep reading. But first, let's look at what maca is and where it's from.

Maca (Lepidium Mayenii) is a plant that grows in central Peru in the high plateaus of the Andes Mountains. It has been cultivated as a vegetable crop in this area for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used to make medicine and is now being widely used as a health supplement due to its amazing medicinal properties.

What Is The Best Maca Powder

Benefits of Maca Root Powder 

Maca is usually ingested and is traditionally known to improve conditions like: Anemia; chronic fatigue syndrome(CFS); and enhancing energy and stamina, memory. It is also good for hormone imbalance, fertility, and sexual dysfunction.

Libido & Fertility

Traditionally, the ancient Peruvians ingested the maca root to increase male libido. It creates an aphrodisiac-like effect on men who suffer from impotency, low sex-drive, and fertility problems. An increase in sperm count has been detected in men who take the supplement. It is also being used to improve the sexual function of women who are using anti-depressants.

Endurance

A Maca supplement is becoming extremely popular as a supplement for athletes. It seems to improve strength, endurance and energy levels enabling athletes to train and perform better.

Menopause

Trials have shown a small increase in mood, anxiety and depression associated with hormonal imbalance and post menstrual women. Maca root seems to lessen the severity and frequency of hot flashes that occur in menopausal women. Maca root may help to eliminate or reduce the need for hormone replacement medication

Menstruation

The benefits of maca on hormonal balance is associated with helping women with severe menstrual cramping, heavy or irregular periods, and associated mood swings.

Skincare

For both men and women alike, skin problems such as acne have been drastically improved with the use of maca.

Depression

Maca root is its known to have the ability to relieve mild depression by increasing the body’s levels of serotonin. Maca has none of the side effects that are found in pharmaceutical antidepressants such as weight gain, fatigue, and dulled senses. Quite the opposite as maca root boosts energy and lifts depression naturally.

General well being

Maca root powder full of vitamin B vitamins, C, and E. It contain several essential minerals including calcium, zinc, iron, magnesium, phosphorous and amino acids all required for general health and wellbeing. It is know to improve skin condition and clear acne and blemishes.

The side effects of maca root powder

WebMD states that Maca is safe for most people when taken in amounts found in foods. Maca is possible safe when taken by mouth in larger amounts as medicine (up to 3 grams daily) for up to 4 months. Maca seems to be well tolerated by most people.

There is not enough reliable information about the safety of taking maca if you are pregnant or breastfeeding. Stay on the safe side and avoid use.

It is thought that maca might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, do not use it. These Hormone-sensitive conditions include breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids.


How much maca should you take

Maca is best taken as a powder form. The usual dosage is about 500mg twice daily. The powdered maca preparation is usually taken as one tablespoon per day and is a great additive to a morning smoothie or some home made protein balls

The amount will depends on several factors such as age and health. As with any supplements you should consult your doctor or healthcare professional before using.


How to use maca powder in my everyday diet

Maca powder is extremely versatile adding the powder to any dish is easy. Here are some delicious and healthy recipes by Nava the Vege Kitchen on how to use maca in your diet.


Mocha Maca Banana Smoothie

Give your maca banana smoothie an extra kick with a subtle coffee flavor.

What Is The Best Maca Powder

Ingredients

  • 1 heaping teaspoon organic instant coffee

  • 2 teaspoons cocoa or cacao powder 

  • ½ cup boiling water

  • 2 frozen bananas, broken into chunks

  • 1 cup vanilla almond milk (sweetened or not)

  • 1 to 2 tablespoons maca powder

  • Pinch of cinnamon
  • Liquid sweetener (agave, stevia, maple syrup, etc.) if using unsweetened almond milk, to taste, optional

  • Ice for serving, optional

Instructions

  1. Combine the instant coffee and cocoa powder in a mug of boiling water and stir to dissolve. Pour this mixture into a blender.

  2. Add the bananas, almond milk, maca powder, and cinnamon and process until completely smooth.

  3. Divide between two glasses. Taste to see if you’d like a little more sweetener, and/or thin with a little more almond milk if too thick.

  4. Add ice to the beverage if you’d like to enjoy it very cold, and serve at once.

No Bake Cocoa Maca Balls

These no-bake macaroons are filled with all manner of nutrient-dense goodies, including nuts, dates, and of course, coconut. Not to mention a nice dose of maca powder, which not only lends its malty flavor

What Is The Best Maca Powder

Ingredients

  • ½ cup slivered or sliced almonds
  • ½ cup nut butter or tahini
  • ½ cup Medjool dates (about 8 to 10)
  • ¼ cup maca powder (or see note)
  • 2 tablespoons cacao or organic cocoa powder
  • ½ teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • ½ cup shredded coconut, plus more for rolling
  • 2 to 3 tablespoons maple syrup or agave nectar, to taste

Instructions

  1. Place the almonds in a food processor and process until finely ground.
  2. Add the remaining ingredients and process until the mixture starts holding together as a mass. If it doesn’t do so after a minute or two of processing (for this depends on how moist the dates are and the density of the nut butter), add just a little water, not more than a tablespoon at a time.
  3. Roll into 1-inch balls. Put a small amount of extra coconut on a small plate. Roll the balls in the coconut to coat.
  4. Arrange on another small plate and refrigerate for about an hour, then enjoy!

Where to buy organic maca powder

Maca is a product that is protected and licensed to only be grown in Peru.  It can't be grown legally outside of Peru so look for the origin. Therefore I would not recommend buying Chinese grown Maca. Besides being grown illegal, it is a much lower quality than Peruvian Maca.

So, what is the best maca powder? Well, when buying maca powder always buy organic, high-quality maca powder. Ensure it is USDA certified Organic and non-GMO.

What Is The Best Maca Powder

Terrasoul maca powder is gelatinized maca. This is a concentrated form of maca which is ceated by removing the starch. This makes this maca more digestible and the nutrients more bioavailable for increased absorption

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